Wednesday, 20 February 2013

S is for Self Image

How do you see yourself? 
i honestly do not like my self  i never have i think this comes from being bullied from a very young age either by people at school my step father and even a previous relationship
   Are you happy in your own skin?
nope never have been  i can't even explain why this is
Do you listen to the negative thoughts in your head?
all the time 
If the quote is true, that repetitive self talk changes our self-image, what things should you be saying to yourself to limit negative thinking?
i had therepy to try and help with this called cbt it gelped me a little bit but they still creep in 

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