S is for Self Image

How do you see yourself? 

 

i honestly do not like my self  i never have i think this comes from being bullied from a very young age either by people at school my step father and even a previous relationship

   Are you happy in your own skin?

 

 

nope never have been  i can't even explain why this is

Do you listen to the negative thoughts in your head?

 

all the time 

 

If the quote is true, that repetitive self talk changes our self-image, what things should you be saying to yourself to limit negative thinking?

 

i had therepy to try and help with this called cbt it gelped me a little bit but they still creep in