K is for Kindness

We know how to be kind to others and are delighted to receive kindness from other people.  However, how kind are you to yourself?

 

i am not very kind to myself at i always see faults in everything i do even when i am told opposite i very rarely beleive them

 

 

Do you show yourself compassion or are you hard on yourself?

  

i am very hard on myself 

 

What acts of kindness can you give yourself?

 

i think i need to learn to accept praise with out seeing it as a joke